Tea, hot, with milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comforting beverage, combining the robust or delicate notes of hot tea with a splash of milk, creating a creamy, mellow, and satisfying drink.
Per 100g reference serving, Tea, hot, with milk provides 51 kcal of energy, 1.58g protein (12% of calories), 8.95g total carbohydrates (69% of calories, including 0.1g dietary fiber and 8.72g sugars), and 1.05g total fat (19% of calories).
Vitamins Profile in Tea, hot, with milk (Per 100g)
Track how Tea, hot, with milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.072 mg | 5.5% DV |
| Vitamin B3 (Niacin) | 0.054 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.029 mg | 1.7% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 8.6 mg | 1.6% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Tea, hot, with milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.02 mg | 0.1% DV |
| Calcium (Ca) | 60 mg | 4.6% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 91 mg | 1.9% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.007 mg | 0.8% DV |
| Sodium (Na) | 20 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.036 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.218 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.035 g | 0.2% DV |
| Saturated Fat (SFA) | 0.604 g | 3% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tea, hot, with milk contains 51 calories (kcal), 1.58g of protein, 8.95g of carbohydrates (0.1g fiber, 8.72g total sugars), and 1.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tea, hot, with milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.286 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Tea, hot, with milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 192+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tea, hot, with milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.