Chicken or turkey with mushroom sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender chicken or turkey, often pan-seared or roasted, generously coated in a rich, earthy mushroom sauce, a comforting and savory dish. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken breasts or turkey cutlets - 1 tablespoon olive oil - 1 large onion, chopped - 1 lb cremini mushrooms, sliced - 2 cloves garlic, minced - 1.5 cups chicken broth - 1/2 cup dry white wine (optional, or more broth) - 1 tablespoon Worcestershire sauce - 1 teaspoon dried thyme - Salt and black pepper to taste - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) - Fresh parsley, chopped, for garnish Instructions: 1. Pat chicken/turkey dry and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken/turkey for 5-7 minutes per side (for breasts) or 3-5 minutes per side (for cutlets), until golden brown and cooked through. Remove and set aside. 2. Add chopped onion to the skillet and cook until softened, about 5 minutes. Add sliced mushrooms and cook until tender and browned, about 7-10 minutes. Add minced garlic and cook for 1 minute. 3. Deglaze the pan with white wine (if using) or a splash of broth, scraping up any browned bits. Stir in remaining chicken broth, Worcestershire sauce, and thyme. 4. Bring to a simmer. Whisk in the cornstarch slurry and cook, stirring, for 5-10 minutes, or until the sauce has thickened to your desired consistency. 5. Return the cooked chicken/turkey to the skillet, coating it in the sauce. Heat through gently for 2-3 minutes. Taste and adjust seasoning. 6. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Chicken or turkey with mushroom sauce provides 136 kcal of energy, 19.3g protein (57% of calories), 1.84g total carbohydrates (5% of calories, including 0.1g dietary fiber and 0.57g sugars), and 5.7g total fat (38% of calories).
Vitamins Profile in Chicken or turkey with mushroom sauce (Per 100g)
Track how Chicken or turkey with mushroom sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.144 mg | 11.1% DV |
| Vitamin B3 (Niacin) | 5.38 mg | 33.6% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 49.5 mg | 9% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey with mushroom sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 223 mg | 4.7% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 17.5 µg | 31.8% DV |
| Phosphorus (P) | 181 mg | 14.5% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 521 mg | 22.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.104 g | 6.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.12 g | 8% DV |
| Monounsaturated Fat (MUFA) | 2.18 g | 7.3% DV |
| Polyunsaturated Fat (PUFA) | 1.24 g | 6.2% DV |
| Saturated Fat (SFA) | 1.42 g | 7.1% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey with mushroom sauce contains 136 calories (kcal), 19.3g of protein, 1.84g of carbohydrates (0.1g fiber, 0.57g total sugars), and 5.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey with mushroom sauce has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey with mushroom sauce: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey with mushroom sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.