Crackers, sandwich, cheese filled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Two crisp crackers encasing a savory, creamy cheese filling, creating a delightful and convenient snack for cheese lovers.
Per 100g reference serving, Crackers, sandwich, cheese filled provides 477 kcal of energy, 9.3g protein (8% of calories), 61.7g total carbohydrates (52% of calories, including 1.9g dietary fiber and 3.18g sugars), and 21.1g total fat (40% of calories).
Vitamins Profile in Crackers, sandwich, cheese filled (Per 100g)
Track how Crackers, sandwich, cheese filled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 8.3 µg | 6.9% DV |
| Vitamin B1 (Thiamin) | 0.446 mg | 37.2% DV |
| Vitamin B2 (Riboflavin) | 0.684 mg | 52.6% DV |
| Vitamin B3 (Niacin) | 3.77 mg | 23.5% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 100 µg | 25% DV |
| Folate (Dietary Folate Equivalents) | 160 µg | 40% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 27.5 mg | 5% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Crackers, sandwich, cheese filled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.39 mg | 13.3% DV |
| Calcium (Ca) | 257 mg | 19.8% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 429 mg | 9.1% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 21.5 µg | 39.1% DV |
| Phosphorus (P) | 406 mg | 32.5% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 978 mg | 42.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.153 g | 9.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.42 g | 17.2% DV |
| Monounsaturated Fat (MUFA) | 11.3 g | 37.5% DV |
| Polyunsaturated Fat (PUFA) | 2.57 g | 12.8% DV |
| Saturated Fat (SFA) | 6.12 g | 30.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, sandwich, cheese filled contains 477 calories (kcal), 9.3g of protein, 61.7g of carbohydrates (1.9g fiber, 3.18g total sugars), and 21.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, sandwich, cheese filled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, sandwich, cheese filled: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, sandwich, cheese filled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.