Pork chow mein or chop suey, no noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful Chinese-American stir-fry featuring tender pork and a medley of crisp vegetables, all tossed in a savory sauce, served without the traditional noodles. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb pork loin or shoulder, thinly sliced - 2 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp cornstarch - 2 tbsp vegetable oil - 4 cups mixed stir-fry vegetables (e.g., cabbage, celery, bean sprouts, bell peppers, mushrooms) - 2 cloves garlic, minced - 1 inch ginger, grated - For the sauce: - 1/4 cup chicken broth - 2 tbsp soy sauce - 1 tbsp oyster sauce (optional) - 1 tsp sugar - 1 tsp sesame oil - 1 tbsp cornstarch Instructions: 1. Marinate pork with 2 tbsp soy sauce, 1 tbsp rice wine, and 1 tsp cornstarch for 15 minutes. 2. Whisk together all sauce ingredients in a small bowl. 3. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add marinated pork and stir-fry until browned and cooked through. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add minced garlic and grated ginger and stir-fry for 30 seconds. 5. Add mixed stir-fry vegetables and stir-fry for 5-7 minutes until tender-crisp. 6. Return pork to the wok. 7. Pour the prepared sauce over the ingredients, stirring quickly until the sauce thickens and coats everything. 8. Serve immediately.
Per 100g reference serving, Pork chow mein or chop suey, no noodles provides 98 kcal of energy, 10.3g protein (43% of calories), 3.85g total carbohydrates (16% of calories, including 0.8g dietary fiber and 1.76g sugars), and 4.3g total fat (41% of calories).
Vitamins Profile in Pork chow mein or chop suey, no noodles (Per 100g)
Track how Pork chow mein or chop suey, no noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5 mg | 5.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 12.7 µg | 10.6% DV |
| Vitamin B1 (Thiamin) | 0.349 mg | 29.1% DV |
| Vitamin B2 (Riboflavin) | 0.174 mg | 13.4% DV |
| Vitamin B3 (Niacin) | 2.28 mg | 14.3% DV |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 43.1 mg | 7.8% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 99 µg | 2.8% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Lutein + Zeaxanthin | 119 µg | 1.2% DV |
Minerals & Electrolytes in Pork chow mein or chop suey, no noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 231 mg | 4.9% DV |
| Zinc (Zn) | 0.96 mg | 8.7% DV |
| Selenium (Se) | 11.8 µg | 21.5% DV |
| Phosphorus (P) | 102 mg | 8.2% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 250 mg | 10.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.746 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 1.7 g | 5.7% DV |
| Polyunsaturated Fat (PUFA) | 0.868 g | 4.3% DV |
| Saturated Fat (SFA) | 1.35 g | 6.8% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork chow mein or chop suey, no noodles contains 98 calories (kcal), 10.3g of protein, 3.85g of carbohydrates (0.8g fiber, 1.76g total sugars), and 4.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork chow mein or chop suey, no noodles has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork chow mein or chop suey, no noodles: Cereals containing gluten, Soybeans, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork chow mein or chop suey, no noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.