Potato salad, made with light creamy dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter, yet still delightful potato salad, combining tender potatoes and a refreshing light creamy dressing. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs Russet or Yukon Gold potatoes, peeled and diced - 1 cup light creamy dressing (e.g., light sour cream and light mayonnaise) - 1/4 cup finely chopped celery - 1/4 cup finely chopped red onion - 1 tbsp white vinegar - 1 tsp salt - 1/2 tsp black pepper - Paprika for garnish (optional) Instructions: 1. Place diced potatoes in a large pot, cover with cold salted water, and bring to a boil. Cook for 10-15 minutes until fork-tender. Drain well and let cool slightly. 2. In a large bowl, whisk together light creamy dressing, celery, red onion, vinegar, salt, and pepper. 3. Gently fold in the cooled potatoes. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Garnish with paprika before serving.
Per 100g reference serving, Potato salad, made with light creamy dressing provides 95 kcal of energy, 1.62g protein (7% of calories), 16.9g total carbohydrates (70% of calories, including 1.5g dietary fiber and 1.78g sugars), and 2.47g total fat (23% of calories).
Vitamins Profile in Potato salad, made with light creamy dressing (Per 100g)
Track how Potato salad, made with light creamy dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6 mg | 6.7% DV |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.217 mg | 12.8% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 13.3 mg | 2.4% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Potato salad, made with light creamy dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 272 mg | 5.8% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Sodium (Na) | 203 mg | 8.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.168 g | 10.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.23 g | 8.8% DV |
| Monounsaturated Fat (MUFA) | 0.56 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 1.4 g | 7% DV |
| Saturated Fat (SFA) | 0.382 g | 1.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato salad, made with light creamy dressing contains 95 calories (kcal), 1.62g of protein, 16.9g of carbohydrates (1.5g fiber, 1.78g total sugars), and 2.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato salad, made with light creamy dressing has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -4.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato salad, made with light creamy dressing: Mustard, Milk, Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato salad, made with light creamy dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.