Potato salad, made with light mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter take on the classic, this potato salad combines tender potatoes and a creamy dressing made with light mayonnaise, offering a refreshing taste. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs Russet or Yukon Gold potatoes, peeled and diced - 1 cup light mayonnaise - 1/4 cup finely chopped celery - 1/4 cup finely chopped red onion - 2 tbsp white vinegar - 1 tsp sugar - 1 tsp salt - 1/2 tsp black pepper - Paprika for garnish (optional) Instructions: 1. Place diced potatoes in a large pot, cover with cold salted water, and bring to a boil. Cook for 10-15 minutes until fork-tender. Drain well and let cool slightly. 2. In a large bowl, whisk together light mayonnaise, celery, red onion, vinegar, sugar, salt, and pepper. 3. Gently fold in the cooled potatoes. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Garnish with paprika before serving.
Per 100g reference serving, Potato salad, made with light mayonnaise provides 105 kcal of energy, 1.41g protein (5% of calories), 17g total carbohydrates (64% of calories, including 1.5g dietary fiber and 1.75g sugars), and 3.65g total fat (31% of calories).
Vitamins Profile in Potato salad, made with light mayonnaise (Per 100g)
Track how Potato salad, made with light mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 12.3 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.989 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.203 mg | 11.9% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.8 mg | 2.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Potato salad, made with light mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 1.1 µg | 2% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.129 mg | 14.3% DV |
| Sodium (Na) | 215 mg | 9.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.26 g | 16.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.84 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 0.834 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 2.1 g | 10.5% DV |
| Saturated Fat (SFA) | 0.571 g | 2.9% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato salad, made with light mayonnaise contains 105 calories (kcal), 1.41g of protein, 17g of carbohydrates (1.5g fiber, 1.75g total sugars), and 3.65g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato salad, made with light mayonnaise has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -4.02 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato salad, made with light mayonnaise: Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato salad, made with light mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.