Elk, free range, ground, raw (Shoshone Bannock): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and robust, raw free-range ground elk is a versatile and healthy protein, a traditional component of Shoshone Bannock diets, ready for various culinary preparations.
Per 100g reference serving, Elk, free range, ground, raw (Shoshone Bannock) provides 97 kcal of energy, 20.1g protein (83% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.8g total fat (17% of calories).
Vitamins Profile in Elk, free range, ground, raw (Shoshone Bannock) (Per 100g)
Track how Elk, free range, ground, raw (Shoshone Bannock) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 3.45 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.18 mg | 15% DV |
| Vitamin B2 (Riboflavin) | 0.309 mg | 23.8% DV |
| Vitamin B3 (Niacin) | 5.97 mg | 37.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.84 mg | 16.8% DV |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 37.1% DV |
Minerals & Electrolytes in Elk, free range, ground, raw (Shoshone Bannock) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.17 mg | 39.8% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 5.82 mg | 52.9% DV |
| Selenium (Se) | 14.3 µg | 26% DV |
| Phosphorus (P) | 196 mg | 15.7% DV |
| Copper (Cu) | 0.159 mg | 17.7% DV |
| Manganese (Mn) | 0.038 mg | 1.7% DV |
| Sodium (Na) | 49 mg | 2.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.024 g | 1.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.086 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.574 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.13 g | 0.7% DV |
| Saturated Fat (SFA) | 0.706 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.81 g | 60.4% DV |
| Isoleucine (BCAA) | 0.944 g | 62.9% DV |
| Valine (BCAA) | 1.02 g | 56.7% DV |
| Lysine | 1.56 g | 74.5% DV |
| Methionine | 0.623 g | 62.3% DV |
| Tryptophan | 0.185 g | 46.2% DV |
| Phenylalanine | 0.879 g | 58.6% DV |
| Threonine | 0.825 g | 75% DV |
| Histidine | 0.683 g | 85.4% DV |
| Glycine | 1.01 g | 33.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Elk, free range, ground, raw (Shoshone Bannock) contains 97 calories (kcal), 20.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Elk, free range, ground, raw (Shoshone Bannock) has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 9.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Elk, free range, ground, raw (Shoshone Bannock): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Elk, free range, ground, raw (Shoshone Bannock) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.