Mushrooms, cooked, as ingredient: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Earthy and umami-rich, cooked mushrooms offer a meaty texture and a savory depth that enhances everything from stir-fries to sauces and omelets.
Per 100g reference serving, Mushrooms, cooked, as ingredient provides 39 kcal of energy, 3.62g protein (37% of calories), 5.16g total carbohydrates (53% of calories, including 2.2g dietary fiber and 2.48g sugars), and 0.43g total fat (10% of calories).
Vitamins Profile in Mushrooms, cooked, as ingredient (Per 100g)
Track how Mushrooms, cooked, as ingredient contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.538 mg | 41.4% DV |
| Vitamin B3 (Niacin) | 4.65 mg | 29% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 21.6 mg | 3.9% DV |
Minerals & Electrolytes in Mushrooms, cooked, as ingredient (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 464 mg | 9.9% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 116 mg | 9.3% DV |
| Copper (Cu) | 0.455 mg | 50.6% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.2 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.2 g | 1% DV |
| Saturated Fat (SFA) | 0.062 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mushrooms, cooked, as ingredient contains 39 calories (kcal), 3.62g of protein, 5.16g of carbohydrates (2.2g fiber, 2.48g total sugars), and 0.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mushrooms, cooked, as ingredient has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.07 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mushrooms, cooked, as ingredient: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mushrooms, cooked, as ingredient by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.