Bread, multi-grain (includes whole-grain): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and hearty multi-grain bread, often including whole grains, offering a rich texture and nutty flavor, perfect for sandwiches or toast.
Per 100g reference serving, Bread, multi-grain (includes whole-grain) provides 265 kcal of energy, 13.4g protein (20% of calories), 43.3g total carbohydrates (65% of calories, including 7.4g dietary fiber and 6.39g sugars), and 4.23g total fat (15% of calories).
Vitamins Profile in Bread, multi-grain (includes whole-grain) (Per 100g)
Track how Bread, multi-grain (includes whole-grain) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.58 mg | 17.2% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.279 mg | 23.3% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 4.04 mg | 25.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.336 mg | 6.7% DV |
| Vitamin B6 (Pyridoxine) | 0.263 mg | 15.5% DV |
| Total Folate (Vitamin B9) | 75 µg | 18.8% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 75 µg | 18.8% DV |
| Choline | 22 mg | 4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 94 µg | 0.9% DV |
Minerals & Electrolytes in Bread, multi-grain (includes whole-grain) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.5 mg | 13.9% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 78 mg | 18.6% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 1.7 mg | 15.5% DV |
| Selenium (Se) | 32.9 µg | 59.8% DV |
| Phosphorus (P) | 228 mg | 18.2% DV |
| Copper (Cu) | 0.282 mg | 31.3% DV |
| Manganese (Mn) | 2.02 mg | 88% DV |
| Sodium (Na) | 381 mg | 16.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.205 g | 12.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.67 g | 11.9% DV |
| Monounsaturated Fat (MUFA) | 0.76 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 1.87 g | 9.4% DV |
| Saturated Fat (SFA) | 0.872 g | 4.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.556 g | 18.5% DV |
| Isoleucine (BCAA) | 0.323 g | 21.5% DV |
| Valine (BCAA) | 0.397 g | 22.1% DV |
| Lysine | 0.289 g | 13.8% DV |
| Methionine | 0.138 g | 13.8% DV |
| Tryptophan | 0.124 g | 31% DV |
| Phenylalanine | 0.387 g | 25.8% DV |
| Threonine | 0.271 g | 24.6% DV |
| Histidine | 0.198 g | 24.8% DV |
| Glycine | 0.374 g | 12.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, multi-grain (includes whole-grain) contains 265 calories (kcal), 13.4g of protein, 43.3g of carbohydrates (7.4g fiber, 6.39g total sugars), and 4.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, multi-grain (includes whole-grain) has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, multi-grain (includes whole-grain): Cereals containing gluten (oats), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, multi-grain (includes whole-grain) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.