Nuts, hazelnuts or filberts, blanched: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Blanched hazelnuts offer a smoother texture and milder flavor, having shed their skins, making them ideal for delicate confections, fine baking, and creamy spreads.
Per 100g reference serving, Nuts, hazelnuts or filberts, blanched provides 629 kcal of energy, 13.7g protein (8% of calories), 17g total carbohydrates (10% of calories, including 11g dietary fiber and 3.49g sugars), and 61.1g total fat (82% of calories).
Vitamins Profile in Nuts, hazelnuts or filberts, blanched (Per 100g)
Track how Nuts, hazelnuts or filberts, blanched contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 20.1 mg | 100% DV |
| Vitamin B1 (Thiamin) | 0.475 mg | 39.6% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.55 mg | 9.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.815 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.585 mg | 34.4% DV |
| Total Folate (Vitamin B9) | 78 µg | 19.5% DV |
| Folate (Dietary Folate Equivalents) | 78 µg | 19.5% DV |
| Natural Food Folate | 78 µg | 19.5% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
Minerals & Electrolytes in Nuts, hazelnuts or filberts, blanched (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.3 mg | 18.3% DV |
| Calcium (Ca) | 149 mg | 11.5% DV |
| Magnesium (Mg) | 160 mg | 38.1% DV |
| Potassium (K) | 658 mg | 14% DV |
| Zinc (Zn) | 2.2 mg | 20% DV |
| Selenium (Se) | 4.1 µg | 7.5% DV |
| Phosphorus (P) | 310 mg | 24.8% DV |
| Copper (Cu) | 1.6 mg | 100% DV |
| Manganese (Mn) | 12.7 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.058 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.5 g | 39.3% DV |
| Monounsaturated Fat (MUFA) | 48.2 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 5.56 g | 27.8% DV |
| Saturated Fat (SFA) | 4.67 g | 23.3% DV |
| Plant Phytosterols | 116 mg | 5.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.974 g | 32.5% DV |
| Isoleucine (BCAA) | 0.499 g | 33.3% DV |
| Valine (BCAA) | 0.643 g | 35.7% DV |
| Lysine | 0.385 g | 18.3% DV |
| Methionine | 0.203 g | 20.3% DV |
| Tryptophan | 0.177 g | 44.2% DV |
| Phenylalanine | 0.608 g | 40.5% DV |
| Threonine | 0.455 g | 41.4% DV |
| Histidine | 0.396 g | 49.5% DV |
| Glycine | 0.663 g | 22.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, hazelnuts or filberts, blanched contains 629 calories (kcal), 13.7g of protein, 17g of carbohydrates (11g fiber, 3.49g total sugars), and 61.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, hazelnuts or filberts, blanched has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.73 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, hazelnuts or filberts, blanched: Nuts (hazelnuts), Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, hazelnuts or filberts, blanched by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.