Veal, ground, cooked, pan-fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Finely ground veal, pan-fried to a savory, browned finish, versatile for various dishes from sauces to patties.
Per 100g reference serving, Veal, ground, cooked, pan-fried provides 215 kcal of energy, 25.8g protein (48% of calories), 1.51g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 11.8g total fat (49% of calories).
Vitamins Profile in Veal, ground, cooked, pan-fried (Per 100g)
Track how Veal, ground, cooked, pan-fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 3.53 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.43 mg | 33.1% DV |
| Vitamin B3 (Niacin) | 7.9 mg | 49.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.88 mg | 17.6% DV |
| Vitamin B6 (Pyridoxine) | 0.508 mg | 29.9% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 120 mg | 21.7% DV |
| Betaine (Trimethylglycine) | 33.9 mg | 13.6% DV |
Minerals & Electrolytes in Veal, ground, cooked, pan-fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 245 mg | 5.2% DV |
| Zinc (Zn) | 2.95 mg | 26.8% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 231 mg | 18.5% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Manganese (Mn) | 0.009 mg | 0.4% DV |
| Sodium (Na) | 146 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.637 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 5.67 g | 18.9% DV |
| Polyunsaturated Fat (PUFA) | 0.784 g | 3.9% DV |
| Saturated Fat (SFA) | 4.37 g | 21.8% DV |
| Dietary Cholesterol | 77 mg | 25.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.06 g | 68.5% DV |
| Isoleucine (BCAA) | 1.27 g | 84.8% DV |
| Valine (BCAA) | 1.43 g | 79.3% DV |
| Lysine | 2.13 g | 100% DV |
| Methionine | 0.603 g | 60.3% DV |
| Tryptophan | 0.261 g | 65.2% DV |
| Phenylalanine | 1.04 g | 69.5% DV |
| Threonine | 1.13 g | 100% DV |
| Histidine | 0.938 g | 100% DV |
| Glycine | 1.33 g | 44.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Veal, ground, cooked, pan-fried contains 215 calories (kcal), 25.8g of protein, 1.51g of carbohydrates (0g fiber, 0g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, ground, cooked, pan-fried has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, ground, cooked, pan-fried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, ground, cooked, pan-fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.