Beef sausage: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful sausage made primarily from beef, often seasoned with a blend of spices, perfect for grilling, frying, or adding to stews.
Per 100g reference serving, Beef sausage provides 341 kcal of energy, 13.3g protein (16% of calories), 3.37g total carbohydrates (4% of calories, including 0g dietary fiber and 1g sugars), and 28.7g total fat (80% of calories).
Vitamins Profile in Beef sausage (Per 100g)
Track how Beef sausage contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.2 mg | 21.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.13 µg | 47.1% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 2.43 mg | 15.2% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 38.3 mg | 7% DV |
| Preformed Retinol | 18 µg | 2% DV |
Minerals & Electrolytes in Beef sausage (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.55 mg | 8.6% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 263 mg | 5.6% DV |
| Zinc (Zn) | 2.14 mg | 19.5% DV |
| Selenium (Se) | 11.6 µg | 21.1% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 866 mg | 37.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.79 g | 12.8% DV |
| Monounsaturated Fat (MUFA) | 12.7 g | 42.3% DV |
| Polyunsaturated Fat (PUFA) | 1.91 g | 9.6% DV |
| Saturated Fat (SFA) | 11.3 g | 56.5% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef sausage contains 341 calories (kcal), 13.3g of protein, 3.37g of carbohydrates (0g fiber, 1g total sugars), and 28.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef sausage has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef sausage: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef sausage by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.