Jew's ear, (pepeao), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique edible fungus, raw Jew's ear mushroom has a gelatinous, slightly chewy texture and a mild, earthy flavor, often prized for its ability to absorb other flavors.
Per 100g reference serving, Jew's ear, (pepeao), raw provides 25 kcal of energy, 0.48g protein (7% of calories), 6.75g total carbohydrates (92% of calories, including 0g dietary fiber and 0g sugars), and 0.04g total fat (1% of calories).
Vitamins Profile in Jew's ear, (pepeao), raw (Per 100g)
Track how Jew's ear, (pepeao), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.204 mg | 15.7% DV |
| Vitamin B3 (Niacin) | 0.07 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 1.99 mg | 39.8% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
Minerals & Electrolytes in Jew's ear, (pepeao), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.56 mg | 3.1% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 43 mg | 0.9% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.445 mg | 49.4% DV |
| Manganese (Mn) | 0.101 mg | 4.4% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Jew's ear, (pepeao), raw contains 25 calories (kcal), 0.48g of protein, 6.75g of carbohydrates (0g fiber, 0g total sugars), and 0.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Jew's ear, (pepeao), raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.01 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Jew's ear, (pepeao), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Jew's ear, (pepeao), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.