Arrowhead, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique aquatic vegetable, raw arrowhead offers a crisp texture and a slightly bitter, earthy flavor, often used in Asian cuisine.
Per 100g reference serving, Arrowhead, raw provides 99 kcal of energy, 5.33g protein (20% of calories), 20.2g total carbohydrates (77% of calories, including 0g dietary fiber and 0g sugars), and 0.29g total fat (3% of calories).
Vitamins Profile in Arrowhead, raw (Per 100g)
Track how Arrowhead, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.17 mg | 14.2% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 1.65 mg | 10.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.599 mg | 12% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
Minerals & Electrolytes in Arrowhead, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.57 mg | 14.3% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 51 mg | 12.1% DV |
| Potassium (K) | 922 mg | 19.6% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.171 mg | 19% DV |
| Manganese (Mn) | 0.36 mg | 15.7% DV |
| Sodium (Na) | 22 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Arrowhead, raw contains 99 calories (kcal), 5.33g of protein, 20.2g of carbohydrates (0g fiber, 0g total sugars), and 0.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Arrowhead, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -11.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Arrowhead, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Arrowhead, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.