Apple, candied: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A festive and fun treat, candied apples are whole apples coated in a hard, glossy, often red, sugar candy shell, offering a delightful crunch and sweet burst. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 4 medium apples (e.g., Granny Smith or Fuji) - 4 wooden skewers or candy apple sticks - 2 cups granulated sugar - 1 cup water - 1/2 cup light corn syrup - 1 teaspoon red food coloring (optional) Instructions: 1. Wash and thoroughly dry apples. Remove stems and insert a skewer into the stem end of each apple. 2. Prepare a baking sheet by lining it with parchment paper or a silicone mat and lightly greasing it. 3. In a heavy-bottomed saucepan, combine sugar, water, and corn syrup. Stir over medium heat until sugar dissolves. 4. Increase heat to medium-high and bring to a boil without stirring. Cook until the mixture reaches 300-310°F (149-154°C) on a candy thermometer (hard crack stage). If using, stir in food coloring at this stage. 5. Carefully remove from heat. Dip each apple into the hot candy mixture, tilting the pan and rotating the apple to ensure even coating. Let excess drip off. 6. Place dipped apples on the prepared baking sheet to cool and harden completely, about 30-60 minutes.
Per 100g reference serving, Apple, candied provides 134 kcal of energy, 1.34g protein (4% of calories), 29.6g total carbohydrates (83% of calories, including 1.8g dietary fiber and 24.2g sugars), and 2.15g total fat (13% of calories).
Vitamins Profile in Apple, candied (Per 100g)
Track how Apple, candied contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.6 mg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 0.105 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 4.6 mg | 0.8% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 21 µg | 0.6% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Apple, candied (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.12 mg | 0.7% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 134 mg | 2.9% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Sodium (Na) | 62 mg | 2.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.894 g | 6.4% DV |
| Monounsaturated Fat (MUFA) | 0.391 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.908 g | 4.5% DV |
| Saturated Fat (SFA) | 0.64 g | 3.2% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Apple, candied contains 134 calories (kcal), 1.34g of protein, 29.6g of carbohydrates (1.8g fiber, 24.2g total sugars), and 2.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple, candied has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple, candied: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple, candied by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.