Pasta mix, Italian four cheese lasagna, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dry mix for a rich and cheesy Italian lasagna, featuring a blend of four cheeses and pasta, ready for assembly and baking into a comforting meal.
Per 100g reference serving, Pasta mix, Italian four cheese lasagna, unprepared provides 355 kcal of energy, 12.5g protein (14% of calories), 70.3g total carbohydrates (79% of calories, including 2.6g dietary fiber and 6.7g sugars), and 2.7g total fat (7% of calories).
Vitamins Profile in Pasta mix, Italian four cheese lasagna, unprepared (Per 100g)
Track how Pasta mix, Italian four cheese lasagna, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.79 mg | 11.9% DV |
| Vitamin B1 (Thiamin) | 0.813 mg | 67.8% DV |
| Vitamin B2 (Riboflavin) | 0.537 mg | 41.3% DV |
| Vitamin B3 (Niacin) | 6.07 mg | 37.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.76 mg | 15.2% DV |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 9% DV |
| Total Folate (Vitamin B9) | 140 µg | 35% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
Minerals & Electrolytes in Pasta mix, Italian four cheese lasagna, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.12 mg | 17.3% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 42 mg | 10% DV |
| Potassium (K) | 271 mg | 5.8% DV |
| Zinc (Zn) | 0.98 mg | 8.9% DV |
| Selenium (Se) | 36.9 µg | 67.1% DV |
| Phosphorus (P) | 162 mg | 13% DV |
| Copper (Cu) | 0.164 mg | 18.2% DV |
| Manganese (Mn) | 0.688 mg | 29.9% DV |
| Sodium (Na) | 2093 mg | 91% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.03 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.485 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 0.546 g | 1.8% DV |
| Polyunsaturated Fat (PUFA) | 0.519 g | 2.6% DV |
| Saturated Fat (SFA) | 0.697 g | 3.5% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta mix, Italian four cheese lasagna, unprepared contains 355 calories (kcal), 12.5g of protein, 70.3g of carbohydrates (2.6g fiber, 6.7g total sugars), and 2.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta mix, Italian four cheese lasagna, unprepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta mix, Italian four cheese lasagna, unprepared: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta mix, Italian four cheese lasagna, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.