Cheese, mozzarella, part skim milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of mozzarella made with part-skim milk, offering a slightly firmer texture and milder flavor, still melting beautifully for pizzas, lasagna, and other baked goods.
Per 100g reference serving, Cheese, mozzarella, part skim milk provides 254 kcal of energy, 24.3g protein (39% of calories), 2.77g total carbohydrates (4% of calories, including 0g dietary fiber and 1.13g sugars), and 15.9g total fat (57% of calories).
Vitamins Profile in Cheese, mozzarella, part skim milk (Per 100g)
Track how Cheese, mozzarella, part skim milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.82 µg | 34.2% DV |
| Vitamin A (RAE) | 127 µg | 14.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.018 mg | 1.5% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 0.105 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.079 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 124 µg | 13.8% DV |
| Beta-Carotene | 41 µg | 1.1% DV |
Minerals & Electrolytes in Cheese, mozzarella, part skim milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 782 mg | 60.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 84 mg | 1.8% DV |
| Zinc (Zn) | 2.76 mg | 25.1% DV |
| Selenium (Se) | 14.4 µg | 26.2% DV |
| Phosphorus (P) | 463 mg | 37% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 619 mg | 26.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.137 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.335 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 4.51 g | 15% DV |
| Polyunsaturated Fat (PUFA) | 0.472 g | 2.4% DV |
| Saturated Fat (SFA) | 10.1 g | 50.6% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.37 g | 78.8% DV |
| Isoleucine (BCAA) | 1.16 g | 77.6% DV |
| Valine (BCAA) | 1.52 g | 84.3% DV |
| Lysine | 2.46 g | 100% DV |
| Methionine | 0.677 g | 67.7% DV |
| Tryptophan | 0.339 g | 84.8% DV |
| Phenylalanine | 1.27 g | 84.4% DV |
| Threonine | 0.924 g | 84% DV |
| Histidine | 0.913 g | 100% DV |
| Glycine | 0.464 g | 15.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, mozzarella, part skim milk contains 254 calories (kcal), 24.3g of protein, 2.77g of carbohydrates (0g fiber, 1.13g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mozzarella, part skim milk has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 16.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mozzarella, part skim milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mozzarella, part skim milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.