Beverages, chocolate syrup, prepared with whole milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and comforting chocolate milk, made by mixing rich chocolate syrup with creamy whole milk, a timeless favorite.
Per 100g reference serving, Beverages, chocolate syrup, prepared with whole milk provides 90 kcal of energy, 3.07g protein (14% of calories), 12.8g total carbohydrates (57% of calories, including 0.3g dietary fiber and 11.3g sugars), and 2.96g total fat (29% of calories).
Vitamins Profile in Beverages, chocolate syrup, prepared with whole milk (Per 100g)
Track how Beverages, chocolate syrup, prepared with whole milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.039 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.165 mg | 12.7% DV |
| Vitamin B3 (Niacin) | 0.137 mg | 0.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.315 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Beverages, chocolate syrup, prepared with whole milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 145 mg | 3.1% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 3.4 µg | 6.2% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Manganese (Mn) | 0.055 mg | 2.4% DV |
| Sodium (Na) | 47 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.107 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.74 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.172 g | 0.9% DV |
| Saturated Fat (SFA) | 1.68 g | 8.4% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.243 g | 8.1% DV |
| Isoleucine (BCAA) | 0.151 g | 10.1% DV |
| Valine (BCAA) | 0.179 g | 9.9% DV |
| Lysine | 0.132 g | 6.3% DV |
| Methionine | 0.067 g | 6.7% DV |
| Tryptophan | 0.068 g | 17% DV |
| Phenylalanine | 0.138 g | 9.2% DV |
| Threonine | 0.132 g | 12% DV |
| Histidine | 0.068 g | 8.5% DV |
| Glycine | 0.075 g | 2.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beverages, chocolate syrup, prepared with whole milk contains 90 calories (kcal), 3.07g of protein, 12.8g of carbohydrates (0.3g fiber, 11.3g total sugars), and 2.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beverages, chocolate syrup, prepared with whole milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.164 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Beverages, chocolate syrup, prepared with whole milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beverages, chocolate syrup, prepared with whole milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.