Lettuce, butterhead (includes boston and bibb types), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and buttery raw butterhead lettuce, with its soft, tender leaves and mild flavor. Perfect for elegant salads or as a gentle bed for other ingredients.
Per 100g reference serving, Lettuce, butterhead (includes boston and bibb types), raw provides 13 kcal of energy, 1.35g protein (33% of calories), 2.23g total carbohydrates (55% of calories, including 1.1g dietary fiber and 0.94g sugars), and 0.22g total fat (12% of calories).
Vitamins Profile in Lettuce, butterhead (includes boston and bibb types), raw (Per 100g)
Track how Lettuce, butterhead (includes boston and bibb types), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin A (RAE) | 166 µg | 18.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 102 µg | 85.2% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 0.357 mg | 2.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.15 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 73 µg | 18.2% DV |
| Natural Food Folate | 73 µg | 18.2% DV |
| Choline | 8.4 mg | 1.5% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 1987 µg | 55.2% DV |
| Lutein + Zeaxanthin | 1223 µg | 12.2% DV |
Minerals & Electrolytes in Lettuce, butterhead (includes boston and bibb types), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.24 mg | 6.9% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 238 mg | 5.1% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.016 mg | 1.8% DV |
| Manganese (Mn) | 0.179 mg | 7.8% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.083 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.034 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.008 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.117 g | 0.6% DV |
| Saturated Fat (SFA) | 0.029 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.071 g | 2.4% DV |
| Isoleucine (BCAA) | 0.039 g | 2.6% DV |
| Valine (BCAA) | 0.054 g | 3% DV |
| Lysine | 0.056 g | 2.7% DV |
| Methionine | 0.014 g | 1.4% DV |
| Tryptophan | 0.013 g | 3.2% DV |
| Phenylalanine | 0.053 g | 3.5% DV |
| Threonine | 0.041 g | 3.7% DV |
| Histidine | 0.017 g | 2.1% DV |
| Glycine | 0.044 g | 1.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lettuce, butterhead (includes boston and bibb types), raw contains 13 calories (kcal), 1.35g of protein, 2.23g of carbohydrates (1.1g fiber, 0.94g total sugars), and 0.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lettuce, butterhead (includes boston and bibb types), raw has an estimated food pH of 7.5 and a Potential Renal Acid Load (PRAL) score of -3.91 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lettuce, butterhead (includes boston and bibb types), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lettuce, butterhead (includes boston and bibb types), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.