Veal, variety meats and by-products, kidneys, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw veal kidneys, prized for their milder flavor and tender texture compared to other red meat kidneys, ideal for sautéing or braising.
Per 100g reference serving, Veal, variety meats and by-products, kidneys, raw provides 99 kcal of energy, 15.8g protein (67% of calories), 0.85g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 3.12g total fat (29% of calories).
Vitamins Profile in Veal, variety meats and by-products, kidneys, raw (Per 100g)
Track how Veal, variety meats and by-products, kidneys, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5 mg | 5.6% DV |
| Vitamin B12 (Cobalamin) | 28.2 µg | 100% DV |
| Vitamin A (RAE) | 92 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.32 mg | 26.7% DV |
| Vitamin B2 (Riboflavin) | 1.9 mg | 100% DV |
| Vitamin B3 (Niacin) | 6.99 mg | 43.7% DV |
| Vitamin B5 (Pantothenic Acid) | 3.3 mg | 66% DV |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 21.8% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Preformed Retinol | 92 µg | 10.2% DV |
Minerals & Electrolytes in Veal, variety meats and by-products, kidneys, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.36 mg | 18.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 272 mg | 5.8% DV |
| Zinc (Zn) | 1.97 mg | 17.9% DV |
| Selenium (Se) | 80 µg | 100% DV |
| Phosphorus (P) | 241 mg | 19.3% DV |
| Copper (Cu) | 0.494 mg | 54.9% DV |
| Manganese (Mn) | 0.08 mg | 3.5% DV |
| Sodium (Na) | 178 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.05 g | 10% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.3 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 0.68 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 0.62 g | 3.1% DV |
| Saturated Fat (SFA) | 0.96 g | 4.8% DV |
| Dietary Cholesterol | 364 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.28 g | 42.5% DV |
| Isoleucine (BCAA) | 0.67 g | 44.7% DV |
| Valine (BCAA) | 0.833 g | 46.3% DV |
| Lysine | 1.05 g | 49.9% DV |
| Methionine | 0.33 g | 33% DV |
| Tryptophan | 0.202 g | 50.5% DV |
| Phenylalanine | 0.748 g | 49.9% DV |
| Threonine | 0.719 g | 65.4% DV |
| Histidine | 0.381 g | 47.6% DV |
| Glycine | 0.93 g | 31% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Veal, variety meats and by-products, kidneys, raw contains 99 calories (kcal), 15.8g of protein, 0.85g of carbohydrates (0g fiber, 0g total sugars), and 3.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, variety meats and by-products, kidneys, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, variety meats and by-products, kidneys, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, variety meats and by-products, kidneys, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.