Orange juice, raw (Includes foods for USDA's Food Distribution Program): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Freshly squeezed juice from raw oranges, offering a pure and vibrant taste of citrus.
Per 100g reference serving, Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides 45 kcal of energy, 0.7g protein (6% of calories), 10.4g total carbohydrates (90% of calories, including 0.2g dietary fiber and 8.4g sugars), and 0.2g total fat (4% of calories).
Vitamins Profile in Orange juice, raw (Includes foods for USDA's Food Distribution Program) (Per 100g)
Track how Orange juice, raw (Includes foods for USDA's Food Distribution Program) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 50 mg | 55.6% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.19 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 6.2 mg | 1.1% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 169 µg | 28.2% DV |
| Lutein + Zeaxanthin | 115 µg | 1.1% DV |
Minerals & Electrolytes in Orange juice, raw (Includes foods for USDA's Food Distribution Program) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 200 mg | 4.3% DV |
| Zinc (Zn) | 0.05 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.044 mg | 4.9% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.036 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.024 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.013 g | 0.4% DV |
| Isoleucine (BCAA) | 0.008 g | 0.5% DV |
| Valine (BCAA) | 0.011 g | 0.6% DV |
| Lysine | 0.009 g | 0.4% DV |
| Methionine | 0.003 g | 0.3% DV |
| Tryptophan | 0.002 g | 0.5% DV |
| Phenylalanine | 0.009 g | 0.6% DV |
| Threonine | 0.008 g | 0.7% DV |
| Histidine | 0.003 g | 0.4% DV |
| Glycine | 0.009 g | 0.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Orange juice, raw (Includes foods for USDA's Food Distribution Program) contains 45 calories (kcal), 0.7g of protein, 10.4g of carbohydrates (0.2g fiber, 8.4g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange juice, raw (Includes foods for USDA's Food Distribution Program) has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.66 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Orange juice, raw (Includes foods for USDA's Food Distribution Program): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange juice, raw (Includes foods for USDA's Food Distribution Program) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.