Crustaceans, spiny lobster, mixed species, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw spiny lobster, distinct from its northern cousin, offers firm, sweet meat, often grilled or baked for a delightful seafood dish.
Per 100g reference serving, Crustaceans, spiny lobster, mixed species, raw provides 112 kcal of energy, 20.6g protein (78% of calories), 2.43g total carbohydrates (9% of calories, including 0g dietary fiber and 0g sugars), and 1.51g total fat (13% of calories).
Vitamins Profile in Crustaceans, spiny lobster, mixed species, raw (Per 100g)
Track how Crustaceans, spiny lobster, mixed species, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin B12 (Cobalamin) | 3.5 µg | 100% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.007 mg | 0.6% DV |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.5% DV |
| Vitamin B3 (Niacin) | 4.25 mg | 26.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.35 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
Minerals & Electrolytes in Crustaceans, spiny lobster, mixed species, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.22 mg | 6.8% DV |
| Calcium (Ca) | 49 mg | 3.8% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 5.67 mg | 51.5% DV |
| Selenium (Se) | 46.2 µg | 84% DV |
| Phosphorus (P) | 238 mg | 19% DV |
| Copper (Cu) | 0.381 mg | 42.3% DV |
| Manganese (Mn) | 0.015 mg | 0.7% DV |
| Sodium (Na) | 177 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.108 g | 21.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.265 g | 53% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.013 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.275 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.59 g | 2.9% DV |
| Saturated Fat (SFA) | 0.237 g | 1.2% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.63 g | 54.5% DV |
| Isoleucine (BCAA) | 0.998 g | 66.5% DV |
| Valine (BCAA) | 0.969 g | 53.8% DV |
| Lysine | 1.79 g | 85.3% DV |
| Methionine | 0.58 g | 58% DV |
| Tryptophan | 0.287 g | 71.7% DV |
| Phenylalanine | 0.87 g | 58% DV |
| Threonine | 0.834 g | 75.8% DV |
| Histidine | 0.418 g | 52.2% DV |
| Glycine | 1.24 g | 41.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crustaceans, spiny lobster, mixed species, raw contains 112 calories (kcal), 20.6g of protein, 2.43g of carbohydrates (0g fiber, 0g total sugars), and 1.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crustaceans, spiny lobster, mixed species, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crustaceans, spiny lobster, mixed species, raw: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crustaceans, spiny lobster, mixed species, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.