Milk, lactose free, reduced fat (2%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savor the balanced creaminess of 2% reduced-fat milk, now made lactose-free for easier digestion without compromising on taste.
Per 100g reference serving, Milk, lactose free, reduced fat (2%) provides 50 kcal of energy, 3.36g protein (27% of calories), 4.9g total carbohydrates (39% of calories, including 0g dietary fiber and 4.89g sugars), and 1.9g total fat (34% of calories).
Vitamins Profile in Milk, lactose free, reduced fat (2%) (Per 100g)
Track how Milk, lactose free, reduced fat (2%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.55 µg | 22.9% DV |
| Vitamin A (RAE) | 83 µg | 9.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 0.112 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 18.2 mg | 3.3% DV |
| Preformed Retinol | 83 µg | 9.2% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
Minerals & Electrolytes in Milk, lactose free, reduced fat (2%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 126 mg | 9.7% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 159 mg | 3.4% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.061 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.4 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.058 g | 0.3% DV |
| Saturated Fat (SFA) | 1.11 g | 5.6% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, lactose free, reduced fat (2%) contains 50 calories (kcal), 3.36g of protein, 4.9g of carbohydrates (0g fiber, 4.89g total sugars), and 1.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, lactose free, reduced fat (2%) has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 0.168 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, lactose free, reduced fat (2%): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, lactose free, reduced fat (2%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.