Moo Shu pork, without Chinese pancake: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and aromatic stir-fry featuring shredded pork, scrambled eggs, and a medley of vegetables like cabbage and mushrooms, typically served without the traditional pancakes. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 1 lb pork loin or shoulder, thinly sliced or shredded - 2 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp cornstarch - 2 tbsp vegetable oil - 2 eggs, beaten - 4 cups shredded cabbage - 1 cup sliced shiitake mushrooms - 1/2 cup sliced bamboo shoots - 2 cloves garlic, minced - 1 inch ginger, grated - 2 green onions, sliced - For the sauce: - 2 tbsp hoisin sauce - 1 tbsp soy sauce - 1 tbsp rice vinegar - 1 tsp sugar - 1/4 cup chicken broth Instructions: 1. Marinate pork with 2 tbsp soy sauce, 1 tbsp rice wine, and 1 tsp cornstarch for 15 minutes. 2. Whisk together all sauce ingredients in a small bowl. 3. Heat 1 tbsp vegetable oil in a wok or large skillet over medium heat. Pour in beaten eggs and scramble until cooked. Remove and chop into small pieces. Set aside. 4. Add remaining 1 tbsp vegetable oil to the wok over medium-high heat. Add marinated pork and stir-fry until browned and cooked through. Remove and set aside. 5. Add minced garlic and grated ginger to the wok and stir-fry for 30 seconds. 6. Add shredded cabbage, mushrooms, and bamboo shoots. Stir-fry for 5-7 minutes until vegetables are tender-crisp. 7. Return pork and scrambled eggs to the wok. Add green onions. 8. Pour the prepared sauce over the ingredients, stirring quickly until everything is well coated. 9. Serve immediately.
Per 100g reference serving, Moo Shu pork, without Chinese pancake provides 153 kcal of energy, 10.4g protein (27% of calories), 4.01g total carbohydrates (10% of calories, including 0.9g dietary fiber and 1.76g sugars), and 10.7g total fat (63% of calories).
Vitamins Profile in Moo Shu pork, without Chinese pancake (Per 100g)
Track how Moo Shu pork, without Chinese pancake contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10 mg | 11.1% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.8 mg | 12% DV |
| Vitamin K (Phylloquinone) | 33.9 µg | 28.2% DV |
| Vitamin B1 (Thiamin) | 0.249 mg | 20.8% DV |
| Vitamin B2 (Riboflavin) | 0.231 mg | 17.8% DV |
| Vitamin B3 (Niacin) | 2.02 mg | 12.6% DV |
| Vitamin B6 (Pyridoxine) | 0.254 mg | 14.9% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 85.3 mg | 15.5% DV |
| Preformed Retinol | 35 µg | 3.9% DV |
| Beta-Carotene | 478 µg | 13.3% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 172 µg | 1.7% DV |
Minerals & Electrolytes in Moo Shu pork, without Chinese pancake (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.12 mg | 6.2% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 1.08 mg | 9.8% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 815 mg | 35.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.344 g | 21.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.17 g | 22.7% DV |
| Monounsaturated Fat (MUFA) | 4.31 g | 14.4% DV |
| Polyunsaturated Fat (PUFA) | 3.6 g | 18% DV |
| Saturated Fat (SFA) | 1.93 g | 9.7% DV |
| Dietary Cholesterol | 100 mg | 33.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Moo Shu pork, without Chinese pancake contains 153 calories (kcal), 10.4g of protein, 4.01g of carbohydrates (0.9g fiber, 1.76g total sugars), and 10.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Moo Shu pork, without Chinese pancake has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Moo Shu pork, without Chinese pancake: Eggs, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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