Macaroni or pasta salad, made with Italian dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and zesty cold pasta salad, featuring cooked macaroni or pasta tossed in a tangy Italian dressing, often with fresh vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz rotini or penne pasta - 1/2 cup Italian dressing - 1/2 cup cherry tomatoes (halved) - 1/4 cup sliced black olives - 1/4 cup diced cucumber - 1/4 cup diced red onion - 2 tbsp fresh parsley (chopped) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, combine the cooled pasta, cherry tomatoes, black olives, cucumber, red onion, and parsley. 3. 3. Pour Italian dressing over the pasta mixture and toss to coat evenly. Season with salt and pepper. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled.
Per 100g reference serving, Macaroni or pasta salad, made with Italian dressing provides 133 kcal of energy, 3.7g protein (11% of calories), 20.9g total carbohydrates (63% of calories, including 1.6g dietary fiber and 2.37g sugars), and 3.72g total fat (26% of calories).
Vitamins Profile in Macaroni or pasta salad, made with Italian dressing (Per 100g)
Track how Macaroni or pasta salad, made with Italian dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.9 mg | 6.6% DV |
| Vitamin A (RAE) | 62 µg | 6.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 12.5 µg | 10.4% DV |
| Vitamin B1 (Thiamin) | 0.172 mg | 14.3% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 1.19 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 6.8 mg | 1.2% DV |
| Beta-Carotene | 626 µg | 17.4% DV |
| Alpha-Carotene | 242 µg | 20.2% DV |
| Lutein + Zeaxanthin | 94 µg | 0.9% DV |
| Lycopene | 393 µg | 3.9% DV |
Minerals & Electrolytes in Macaroni or pasta salad, made with Italian dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.18 mg | 6.6% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 44 mg | 3.5% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 226 mg | 9.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.194 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.33 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 1.17 g | 3.9% DV |
| Polyunsaturated Fat (PUFA) | 1.53 g | 7.6% DV |
| Saturated Fat (SFA) | 0.584 g | 2.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad, made with Italian dressing contains 133 calories (kcal), 3.7g of protein, 20.9g of carbohydrates (1.6g fiber, 2.37g total sugars), and 3.72g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad, made with Italian dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.748 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad, made with Italian dressing: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad, made with Italian dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.