Flavored rice mixture with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and comforting blend of rice, seasonings, and cheese, offering a quick and easy way to prepare a cheesy side dish or a simple meal.
Per 100g reference serving, Flavored rice mixture with cheese provides 124 kcal of energy, 2.99g protein (10% of calories), 25.2g total carbohydrates (82% of calories, including 0.6g dietary fiber and 1.8g sugars), and 1.2g total fat (8% of calories).
Vitamins Profile in Flavored rice mixture with cheese (Per 100g)
Track how Flavored rice mixture with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 7 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.206 mg | 15.8% DV |
| Vitamin B3 (Niacin) | 1.71 mg | 10.7% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 23.2 mg | 4.2% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Flavored rice mixture with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.46 mg | 8.1% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 102 mg | 2.2% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 8.5 µg | 15.5% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Sodium (Na) | 389 mg | 16.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.21 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 0.256 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.228 g | 1.1% DV |
| Saturated Fat (SFA) | 0.599 g | 3% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Flavored rice mixture with cheese contains 124 calories (kcal), 2.99g of protein, 25.2g of carbohydrates (0.6g fiber, 1.8g total sugars), and 1.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Flavored rice mixture with cheese has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 2.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Flavored rice mixture with cheese: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Flavored rice mixture with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.