Chocolate milk, reduced sugar, low fat (1%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savor the sweet cocoa taste of 1% low-fat chocolate milk, now with reduced sugar for a lighter, yet equally satisfying, dairy treat.
Per 100g reference serving, Chocolate milk, reduced sugar, low fat (1%) provides 57 kcal of energy, 3.13g protein (22% of calories), 8.87g total carbohydrates (63% of calories, including 0g dietary fiber and 7.92g sugars), and 0.95g total fat (15% of calories).
Vitamins Profile in Chocolate milk, reduced sugar, low fat (1%) (Per 100g)
Track how Chocolate milk, reduced sugar, low fat (1%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 51 µg | 5.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.127 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 0.121 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 15.3 mg | 2.8% DV |
| Preformed Retinol | 51 µg | 5.7% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Chocolate milk, reduced sugar, low fat (1%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 112 mg | 8.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 2 µg | 3.6% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 47 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.184 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.028 g | 0.1% DV |
| Saturated Fat (SFA) | 0.497 g | 2.5% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chocolate milk, reduced sugar, low fat (1%) contains 57 calories (kcal), 3.13g of protein, 8.87g of carbohydrates (0g fiber, 7.92g total sugars), and 0.95g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, reduced sugar, low fat (1%) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.146 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, reduced sugar, low fat (1%): Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, reduced sugar, low fat (1%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.