Canadian bacon, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner, smoked, and cured cut from the pork loin, unprepared Canadian bacon offers a savory, less fatty alternative to traditional bacon, ready for cooking.
Per 100g reference serving, Canadian bacon, unprepared provides 110 kcal of energy, 20.3g protein (74% of calories), 1.34g total carbohydrates (5% of calories, including 0g dietary fiber and 0.9g sugars), and 2.62g total fat (21% of calories).
Vitamins Profile in Canadian bacon, unprepared (Per 100g)
Track how Canadian bacon, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.511 mg | 42.6% DV |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 7.23 mg | 45.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.61 mg | 12.2% DV |
| Vitamin B6 (Pyridoxine) | 0.241 mg | 14.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 76.1 mg | 13.8% DV |
| Betaine (Trimethylglycine) | 3.4 mg | 1.4% DV |
Minerals & Electrolytes in Canadian bacon, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 683 mg | 14.5% DV |
| Zinc (Zn) | 1.23 mg | 11.2% DV |
| Selenium (Se) | 37.1 µg | 67.5% DV |
| Phosphorus (P) | 240 mg | 19.2% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Manganese (Mn) | 0.015 mg | 0.7% DV |
| Sodium (Na) | 751 mg | 32.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.37 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 1.09 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.467 g | 2.3% DV |
| Saturated Fat (SFA) | 0.9 g | 4.5% DV |
| Dietary Cholesterol | 48 mg | 16% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.67 g | 55.5% DV |
| Isoleucine (BCAA) | 0.958 g | 63.9% DV |
| Valine (BCAA) | 1.02 g | 56.9% DV |
| Lysine | 1.8 g | 85.7% DV |
| Methionine | 0.555 g | 55.5% DV |
| Tryptophan | 0.241 g | 60.2% DV |
| Phenylalanine | 0.841 g | 56.1% DV |
| Threonine | 0.89 g | 80.9% DV |
| Histidine | 0.823 g | 100% DV |
| Glycine | 0.915 g | 30.5% DV |
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Frequently Asked Questions
100 grams of Canadian bacon, unprepared contains 110 calories (kcal), 20.3g of protein, 1.34g of carbohydrates (0g fiber, 0.9g total sugars), and 2.62g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Canadian bacon, unprepared has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 3.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Canadian bacon, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Canadian bacon, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.