Salsify, (vegetable oyster), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This unique root vegetable, when raw, has a firm texture and a subtle, earthy flavor often compared to oysters or artichokes.
Per 100g reference serving, Salsify, (vegetable oyster), raw provides 82 kcal of energy, 3.3g protein (15% of calories), 18.6g total carbohydrates (83% of calories, including 3.3g dietary fiber and 0g sugars), and 0.2g total fat (2% of calories).
Vitamins Profile in Salsify, (vegetable oyster), raw (Per 100g)
Track how Salsify, (vegetable oyster), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8 mg | 8.9% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 0.5 mg | 3.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.371 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.277 mg | 16.3% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 26 µg | 6.5% DV |
Minerals & Electrolytes in Salsify, (vegetable oyster), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 60 mg | 4.6% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 380 mg | 8.1% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 75 mg | 6% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Manganese (Mn) | 0.268 mg | 11.7% DV |
| Sodium (Na) | 20 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Salsify, (vegetable oyster), raw contains 82 calories (kcal), 3.3g of protein, 18.6g of carbohydrates (3.3g fiber, 0g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salsify, (vegetable oyster), raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.97 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Salsify, (vegetable oyster), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salsify, (vegetable oyster), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.