Carrot, dehydrated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Concentrated in flavor and nutrients, dehydrated carrots offer a sweet, earthy taste and a chewy texture, perfect for adding to soups, stews, or trail mix.
Per 100g reference serving, Carrot, dehydrated provides 341 kcal of energy, 8.1g protein (9% of calories), 79.6g total carbohydrates (87% of calories, including 23.6g dietary fiber and 38.8g sugars), and 1.49g total fat (4% of calories).
Vitamins Profile in Carrot, dehydrated (Per 100g)
Track how Carrot, dehydrated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 14.6 mg | 16.2% DV |
| Vitamin A (RAE) | 3423 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 5.45 mg | 36.3% DV |
| Vitamin K (Phylloquinone) | 108 µg | 90% DV |
| Vitamin B1 (Thiamin) | 0.534 mg | 44.5% DV |
| Vitamin B2 (Riboflavin) | 0.417 mg | 32.1% DV |
| Vitamin B3 (Niacin) | 6.57 mg | 41% DV |
| Vitamin B5 (Pantothenic Acid) | 1.47 mg | 29.4% DV |
| Vitamin B6 (Pyridoxine) | 1.04 mg | 61.2% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 55 µg | 13.8% DV |
| Choline | 72.1 mg | 13.1% DV |
| Beta-Carotene | 33954 µg | 100% DV |
| Alpha-Carotene | 14251 µg | 100% DV |
| Lutein + Zeaxanthin | 1051 µg | 10.5% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Carrot, dehydrated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.93 mg | 21.8% DV |
| Calcium (Ca) | 212 mg | 16.3% DV |
| Magnesium (Mg) | 118 mg | 28.1% DV |
| Potassium (K) | 2540 mg | 54% DV |
| Zinc (Zn) | 1.57 mg | 14.3% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 346 mg | 27.7% DV |
| Copper (Cu) | 0.37 mg | 41.1% DV |
| Manganese (Mn) | 1.12 mg | 48.5% DV |
| Sodium (Na) | 275 mg | 12% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.635 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 0.076 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.73 g | 3.6% DV |
| Saturated Fat (SFA) | 0.256 g | 1.3% DV |
| Plant Phytosterols | 94 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.338 g | 11.3% DV |
| Isoleucine (BCAA) | 0.323 g | 21.5% DV |
| Valine (BCAA) | 0.346 g | 19.2% DV |
| Lysine | 0.315 g | 15% DV |
| Methionine | 0.056 g | 5.6% DV |
| Tryptophan | 0.087 g | 21.7% DV |
| Phenylalanine | 0.251 g | 16.7% DV |
| Threonine | 0.299 g | 27.2% DV |
| Histidine | 0.126 g | 15.8% DV |
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Frequently Asked Questions
100 grams of Carrot, dehydrated contains 341 calories (kcal), 8.1g of protein, 79.6g of carbohydrates (23.6g fiber, 38.8g total sugars), and 1.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrot, dehydrated has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -42.4 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrot, dehydrated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrot, dehydrated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.