Cookies, oatmeal, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic oatmeal cookies, soft and chewy, generously studded with sweet raisins for a comforting and wholesome treat.
Per 100g reference serving, Cookies, oatmeal, with raisins provides 441 kcal of energy, 5.86g protein (5% of calories), 69g total carbohydrates (63% of calories, including 3.3g dietary fiber and 33.1g sugars), and 15.8g total fat (32% of calories).
Vitamins Profile in Cookies, oatmeal, with raisins (Per 100g)
Track how Cookies, oatmeal, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B1 (Thiamin) | 0.281 mg | 23.4% DV |
| Vitamin B2 (Riboflavin) | 0.216 mg | 16.6% DV |
| Vitamin B3 (Niacin) | 2.07 mg | 12.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.397 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
Minerals & Electrolytes in Cookies, oatmeal, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.3 mg | 12.8% DV |
| Calcium (Ca) | 28 mg | 2.2% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 5.9 µg | 10.7% DV |
| Phosphorus (P) | 114 mg | 9.1% DV |
| Copper (Cu) | 0.139 mg | 15.4% DV |
| Manganese (Mn) | 0.802 mg | 34.9% DV |
| Sodium (Na) | 322 mg | 14% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.745 g | 46.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.33 g | 38.1% DV |
| Monounsaturated Fat (MUFA) | 4.28 g | 14.3% DV |
| Polyunsaturated Fat (PUFA) | 6.09 g | 30.5% DV |
| Saturated Fat (SFA) | 5.44 g | 27.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cookies, oatmeal, with raisins contains 441 calories (kcal), 5.86g of protein, 69g of carbohydrates (3.3g fiber, 33.1g total sugars), and 15.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookies, oatmeal, with raisins has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookies, oatmeal, with raisins: Cereals containing gluten (oats), Cereals containing gluten, Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookies, oatmeal, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.