Mutton, cooked, roasted (Navajo): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Roasted mutton, a cornerstone of Navajo cuisine, is slow-cooked to tender perfection, offering a rich, savory, and deeply satisfying flavor, often seasoned simply to highlight the meat's natural taste. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 3-4 lb mutton roast (e.g., leg or shoulder) - 2 tablespoons cooking oil or lard - 2 teaspoons salt - 1 teaspoon black pepper - 1 onion, quartered (optional) - 2 cloves garlic, smashed (optional) - 1 cup water or broth Instructions: 1. Preheat oven to 325°F (160°C). 2. Pat the mutton roast dry. Rub with cooking oil/lard, then season generously with salt and pepper. 3. Place the roast in a large roasting pan. Add onion and garlic around the roast if desired. Pour water or broth into the bottom of the pan. 4. Roast for 2-3 hours, or until the internal temperature reaches 145°F (63°C) for medium-rare, or 160°F (71°C) for medium, or 170°F (77°C) for well-done. Baste occasionally with pan juices. 5. Remove from oven, tent with foil, and let rest for 15-20 minutes before slicing and serving.
Per 100g reference serving, Mutton, cooked, roasted (Navajo) provides 234 kcal of energy, 33.4g protein (57% of calories), 0.08g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 11.1g total fat (43% of calories).
Vitamins Profile in Mutton, cooked, roasted (Navajo) (Per 100g)
Track how Mutton, cooked, roasted (Navajo) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 4.44 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 6.52 mg | 40.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.897 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.377 mg | 22.2% DV |
| Choline | 101 mg | 18.3% DV |
| Betaine (Trimethylglycine) | 33.9 mg | 13.6% DV |
Minerals & Electrolytes in Mutton, cooked, roasted (Navajo) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.76 mg | 26.4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 409 mg | 8.7% DV |
| Zinc (Zn) | 5.93 mg | 53.9% DV |
| Selenium (Se) | 38 µg | 69.1% DV |
| Phosphorus (P) | 272 mg | 21.8% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Manganese (Mn) | 0.033 mg | 1.4% DV |
| Sodium (Na) | 135 mg | 5.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.172 g | 10.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.396 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 4.46 g | 14.9% DV |
| Polyunsaturated Fat (PUFA) | 0.814 g | 4.1% DV |
| Saturated Fat (SFA) | 5.14 g | 25.7% DV |
| Dietary Cholesterol | 109 mg | 36.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.76 g | 92.1% DV |
| Isoleucine (BCAA) | 1.59 g | 100% DV |
| Valine (BCAA) | 1.68 g | 93.2% DV |
| Lysine | 3 g | 100% DV |
| Methionine | 0.918 g | 91.8% DV |
| Tryptophan | 0.257 g | 64.2% DV |
| Phenylalanine | 1.4 g | 93.3% DV |
| Threonine | 1.4 g | 100% DV |
| Histidine | 0.975 g | 100% DV |
| Glycine | 1.65 g | 55% DV |
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Frequently Asked Questions
100 grams of Mutton, cooked, roasted (Navajo) contains 234 calories (kcal), 33.4g of protein, 0.08g of carbohydrates (0g fiber, 0g total sugars), and 11.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mutton, cooked, roasted (Navajo) has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 16.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mutton, cooked, roasted (Navajo): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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