Sandwich spread, pork, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and hearty spread, combining seasoned ground pork and beef with creamy binders and zesty relish, ideal for a robust sandwich filling. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1/2 lb cooked ground pork - 1/2 lb cooked ground beef - 1/2 cup mayonnaise - 1/4 cup sweet pickle relish - 1 tbsp yellow mustard - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Ensure cooked ground pork and beef are cooled and crumbled. 2. In a medium bowl, combine the cooked meats, mayonnaise, sweet pickle relish, and yellow mustard. 3. Mix thoroughly until all ingredients are well combined. 4. Season with salt and pepper to taste. 5. Chill for at least 30 minutes before serving.
Per 100g reference serving, Sandwich spread, pork, beef provides 235 kcal of energy, 7.66g protein (13% of calories), 11.9g total carbohydrates (20% of calories, including 0.2g dietary fiber and 0g sugars), and 17.3g total fat (67% of calories).
Vitamins Profile in Sandwich spread, pork, beef (Per 100g)
Track how Sandwich spread, pork, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.12 µg | 46.7% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.74 mg | 11.6% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.172 mg | 14.3% DV |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.3% DV |
| Vitamin B3 (Niacin) | 1.73 mg | 10.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.43 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 62.3 mg | 11.3% DV |
| Betaine (Trimethylglycine) | 5.5 mg | 2.2% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
Minerals & Electrolytes in Sandwich spread, pork, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.79 mg | 4.4% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 110 mg | 2.3% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.13 mg | 14.4% DV |
| Manganese (Mn) | 0.026 mg | 1.1% DV |
| Sodium (Na) | 1013 mg | 44% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.379 g | 23.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.19 g | 15.6% DV |
| Monounsaturated Fat (MUFA) | 7.58 g | 25.3% DV |
| Polyunsaturated Fat (PUFA) | 2.56 g | 12.8% DV |
| Saturated Fat (SFA) | 5.98 g | 29.9% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.6 g | 20% DV |
| Isoleucine (BCAA) | 0.334 g | 22.3% DV |
| Valine (BCAA) | 0.356 g | 19.8% DV |
| Lysine | 0.663 g | 31.6% DV |
| Methionine | 0.196 g | 19.6% DV |
| Tryptophan | 0.082 g | 20.5% DV |
| Phenylalanine | 0.301 g | 20.1% DV |
| Threonine | 0.334 g | 30.4% DV |
| Histidine | 0.279 g | 34.9% DV |
| Glycine | 0.441 g | 14.7% DV |
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Frequently Asked Questions
100 grams of Sandwich spread, pork, beef contains 235 calories (kcal), 7.66g of protein, 11.9g of carbohydrates (0.2g fiber, 0g total sugars), and 17.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sandwich spread, pork, beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.26 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sandwich spread, pork, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sandwich spread, pork, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.