Pork, ground, 84% lean / 16% fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Versatile raw ground pork, with an 84% lean to 16% fat ratio, perfect for adding rich flavor and moisture to a wide array of dishes, from meatballs to stir-fries.
Per 100g reference serving, Pork, ground, 84% lean / 16% fat, raw provides 218 kcal of energy, 18g protein (33% of calories), 0.44g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 16g total fat (66% of calories).
Vitamins Profile in Pork, ground, 84% lean / 16% fat, raw (Per 100g)
Track how Pork, ground, 84% lean / 16% fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.73 µg | 30.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.5 mg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.332 mg | 27.7% DV |
| Vitamin B2 (Riboflavin) | 0.338 mg | 26% DV |
| Vitamin B3 (Niacin) | 6.42 mg | 40.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.639 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.551 mg | 32.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 61.5 mg | 11.2% DV |
| Betaine (Trimethylglycine) | 5.5 mg | 2.2% DV |
Minerals & Electrolytes in Pork, ground, 84% lean / 16% fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.88 mg | 4.9% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 1.91 mg | 17.4% DV |
| Selenium (Se) | 30.2 µg | 54.9% DV |
| Phosphorus (P) | 161 mg | 12.9% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 68 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.089 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.84 g | 13.2% DV |
| Monounsaturated Fat (MUFA) | 6.68 g | 22.3% DV |
| Polyunsaturated Fat (PUFA) | 2.05 g | 10.2% DV |
| Saturated Fat (SFA) | 4.93 g | 24.6% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.44 g | 47.8% DV |
| Isoleucine (BCAA) | 0.822 g | 54.8% DV |
| Valine (BCAA) | 0.905 g | 50.3% DV |
| Lysine | 1.55 g | 73.7% DV |
| Methionine | 0.48 g | 48% DV |
| Tryptophan | 0.232 g | 58% DV |
| Phenylalanine | 0.766 g | 51.1% DV |
| Threonine | 0.763 g | 69.4% DV |
| Histidine | 0.711 g | 88.9% DV |
| Glycine | 1 g | 33.5% DV |
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Frequently Asked Questions
100 grams of Pork, ground, 84% lean / 16% fat, raw contains 218 calories (kcal), 18g of protein, 0.44g of carbohydrates (0g fiber, 0g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, ground, 84% lean / 16% fat, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 9.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, ground, 84% lean / 16% fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, ground, 84% lean / 16% fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.