Beef, brisket: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful cut of beef from the lower chest, known for its rich marbling and connective tissue, which becomes incredibly tender and juicy when slow-cooked or smoked.
Per 100g reference serving, Beef, brisket provides 231 kcal of energy, 29.4g protein (52% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 12g total fat (48% of calories).
Vitamins Profile in Beef, brisket (Per 100g)
Track how Beef, brisket contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 2.57 µg | 100% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.071 mg | 5.9% DV |
| Vitamin B2 (Riboflavin) | 0.222 mg | 17.1% DV |
| Vitamin B3 (Niacin) | 3.7 mg | 23.1% DV |
| Vitamin B6 (Pyridoxine) | 0.354 mg | 20.8% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 105 mg | 19.1% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Beef, brisket (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.74 mg | 15.2% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 285 mg | 6.1% DV |
| Zinc (Zn) | 7 mg | 63.6% DV |
| Selenium (Se) | 27.2 µg | 49.5% DV |
| Phosphorus (P) | 227 mg | 18.2% DV |
| Copper (Cu) | 0.115 mg | 12.8% DV |
| Sodium (Na) | 377 mg | 16.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.352 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 5.57 g | 18.6% DV |
| Polyunsaturated Fat (PUFA) | 0.47 g | 2.4% DV |
| Saturated Fat (SFA) | 4.62 g | 23.1% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, brisket contains 231 calories (kcal), 29.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, brisket has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 16.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, brisket: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, brisket by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.