Beef, cow head: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional cut of beef, often used in various global cuisines for its rich flavor and diverse textures, typically slow-cooked for dishes like barbacoa or head cheese.
Per 100g reference serving, Beef, cow head provides 257 kcal of energy, 25.9g protein (41% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 16.5g total fat (59% of calories).
Vitamins Profile in Beef, cow head (Per 100g)
Track how Beef, cow head contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.8 µg | 75% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.188 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 5.42 mg | 33.8% DV |
| Vitamin B6 (Pyridoxine) | 0.474 mg | 27.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 82.6 mg | 15% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Beef, cow head (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.18 mg | 12.1% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 269 mg | 5.7% DV |
| Zinc (Zn) | 5.06 mg | 46% DV |
| Selenium (Se) | 28.1 µg | 51.1% DV |
| Phosphorus (P) | 179 mg | 14.3% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 357 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.086 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.568 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 7.35 g | 24.5% DV |
| Polyunsaturated Fat (PUFA) | 0.727 g | 3.6% DV |
| Saturated Fat (SFA) | 6.73 g | 33.6% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, cow head contains 257 calories (kcal), 25.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 16.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, cow head has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, cow head: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, cow head by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.