Beef, neck bones: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Economical and flavorful cuts of beef from the neck, rich in marrow and connective tissue, perfect for long, slow cooking to create hearty broths, soups, and stews.
Per 100g reference serving, Beef, neck bones provides 257 kcal of energy, 25.9g protein (41% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 16.5g total fat (59% of calories).
Vitamins Profile in Beef, neck bones (Per 100g)
Track how Beef, neck bones contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.8 µg | 75% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.188 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 5.42 mg | 33.8% DV |
| Vitamin B6 (Pyridoxine) | 0.474 mg | 27.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 82.6 mg | 15% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Beef, neck bones (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.18 mg | 12.1% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 269 mg | 5.7% DV |
| Zinc (Zn) | 5.06 mg | 46% DV |
| Selenium (Se) | 28.1 µg | 51.1% DV |
| Phosphorus (P) | 179 mg | 14.3% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 357 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.086 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.568 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 7.35 g | 24.5% DV |
| Polyunsaturated Fat (PUFA) | 0.727 g | 3.6% DV |
| Saturated Fat (SFA) | 6.73 g | 33.6% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, neck bones contains 257 calories (kcal), 25.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 16.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, neck bones has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, neck bones: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, neck bones by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.