Bread, pound cake type, pan de torta salvadoran: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and buttery Salvadoran pound cake, pan de torta is a dense, moist bread, often enjoyed as a sweet treat with coffee, embodying a comforting, homemade essence.
Per 100g reference serving, Bread, pound cake type, pan de torta salvadoran provides 390 kcal of energy, 7.06g protein (7% of calories), 51.3g total carbohydrates (53% of calories, including 1.7g dietary fiber and 18.1g sugars), and 17.4g total fat (40% of calories).
Vitamins Profile in Bread, pound cake type, pan de torta salvadoran (Per 100g)
Track how Bread, pound cake type, pan de torta salvadoran contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 13.7 mg | 91.2% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 4.7 mg | 29.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.55 mg | 11% DV |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 2.9% DV |
Minerals & Electrolytes in Bread, pound cake type, pan de torta salvadoran (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.2 mg | 12.2% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 13.5 µg | 24.5% DV |
| Phosphorus (P) | 300 mg | 24% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.26 mg | 11.3% DV |
| Sodium (Na) | 390 mg | 17% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.21 g | 75.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.16 g | 58.3% DV |
| Monounsaturated Fat (MUFA) | 4.41 g | 14.7% DV |
| Polyunsaturated Fat (PUFA) | 9.42 g | 47.1% DV |
| Saturated Fat (SFA) | 3.04 g | 15.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.54 g | 18% DV |
| Isoleucine (BCAA) | 0.24 g | 16% DV |
| Valine (BCAA) | 0.33 g | 18.3% DV |
| Lysine | 0.15 g | 7.1% DV |
| Methionine | 0.18 g | 18% DV |
| Tryptophan | 0.09 g | 22.5% DV |
| Phenylalanine | 0.35 g | 23.3% DV |
| Threonine | 0.16 g | 14.5% DV |
| Histidine | 0.1 g | 12.5% DV |
| Glycine | 0.23 g | 7.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, pound cake type, pan de torta salvadoran contains 390 calories (kcal), 7.06g of protein, 51.3g of carbohydrates (1.7g fiber, 18.1g total sugars), and 17.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, pound cake type, pan de torta salvadoran has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, pound cake type, pan de torta salvadoran: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, pound cake type, pan de torta salvadoran by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.