Cobbler, peach: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved Southern dessert, peach cobbler features tender, juicy peaches, often spiced with cinnamon, beneath a sweet, biscuit-like topping, baked until golden and bubbling. It's a warm, comforting treat, especially with fresh summer peaches. --- RECIPE --- Servings: 8 Prep Time: 25 minutes Ingredients: - For Filling: - 6 cups sliced fresh or frozen peaches (about 6-8 medium peaches) - 1/2 cup granulated sugar (adjust to peach sweetness) - 1/4 cup packed light brown sugar - 1 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg - 2 tablespoons all-purpose flour - 1 tablespoon lemon juice - For Topping: - 1 1/2 cups all-purpose flour - 2 tablespoons granulated sugar - 1 tablespoon baking powder - 1/2 teaspoon salt - 1/2 cup (1 stick) cold unsalted butter, cubed - 1/2 cup milk Instructions: 1. Preheat oven to 375°F (190°C). 2. For the filling: In a large bowl, combine sliced peaches, sugars, cinnamon, nutmeg, flour, and lemon juice. Toss to coat. Pour into a 9x13 inch baking dish. 3. For the topping: In a separate bowl, whisk together flour, sugar, baking powder, and salt. Cut in cold butter with a pastry blender or your fingers until coarse crumbs form. 4. Stir in milk until just combined to form a soft dough. 5. Drop spoonfuls of the dough evenly over the peach filling. 6. Bake for 35-45 minutes, or until the topping is golden brown and the peach filling is bubbly and tender. 7. Cool slightly before serving. Delicious served warm with vanilla ice cream.
Per 100g reference serving, Cobbler, peach provides 217 kcal of energy, 2.22g protein (4% of calories), 33g total carbohydrates (60% of calories, including 1.7g dietary fiber and 16.6g sugars), and 8.66g total fat (36% of calories).
Vitamins Profile in Cobbler, peach (Per 100g)
Track how Cobbler, peach contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 1.32 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.032 mg | 1.9% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 6.6 mg | 1.2% DV |
| Beta-Carotene | 139 µg | 3.9% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 57 µg | 9.5% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Cobbler, peach (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 182 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.02 g | 7.3% DV |
| Monounsaturated Fat (MUFA) | 4.08 g | 13.6% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.5% DV |
| Saturated Fat (SFA) | 2.79 g | 13.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cobbler, peach contains 217 calories (kcal), 2.22g of protein, 33g of carbohydrates (1.7g fiber, 16.6g total sugars), and 8.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cobbler, peach has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.578 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cobbler, peach: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cobbler, peach by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.