Crayfish, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked crayfish, often boiled with spices, offers tender, sweet tail meat with a distinct flavor, popular in Cajun and Creole cuisines.
Per 100g reference serving, Crayfish, cooked provides 97 kcal of energy, 20.2g protein (88% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.2g total fat (12% of calories).
Vitamins Profile in Crayfish, cooked (Per 100g)
Track how Crayfish, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin B12 (Cobalamin) | 2.15 µg | 89.6% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 3.61 mg | 24.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.075 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 2.65 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 102 mg | 18.6% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
Minerals & Electrolytes in Crayfish, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.06 mg | 5.9% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 382 mg | 8.1% DV |
| Zinc (Zn) | 1.65 mg | 15% DV |
| Selenium (Se) | 40 µg | 72.7% DV |
| Phosphorus (P) | 324 mg | 25.9% DV |
| Copper (Cu) | 0.53 mg | 58.9% DV |
| Sodium (Na) | 73 mg | 3.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.048 g | 9.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.132 g | 26.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.041 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.066 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.22 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.371 g | 1.9% DV |
| Saturated Fat (SFA) | 0.201 g | 1% DV |
| Dietary Cholesterol | 144 mg | 48% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crayfish, cooked contains 97 calories (kcal), 20.2g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crayfish, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crayfish, cooked: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crayfish, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.