Ham or pork and rice, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and satisfying dish featuring savory ham or tender pork and fluffy rice, often stir-fried or pan-cooked together with minimal seasoning for a clean, savory taste. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 2 cups cooked ham, diced OR 1 lb pork loin, cubed and cooked - 2 cups cooked white rice - 1 tbsp vegetable oil - 1/2 onion, chopped - 1 clove garlic, minced - Salt and black pepper to taste - Fresh cilantro or green onions, chopped, for garnish Instructions: 1. If using raw pork, cook it first: Heat 1 tbsp oil in a large skillet over medium-high heat, cook pork cubes until browned and cooked through. Remove and set aside. If using cooked ham, proceed. 2. Add 1 tbsp oil (if needed) to the skillet. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Add diced ham (or cooked pork) to the skillet and cook for 3-5 minutes until lightly browned and heated through. 4. Add cooked rice to the skillet and stir-fry for 2-3 minutes, breaking up any clumps. 5. Toss everything together to combine and heat through. Season with salt and pepper to taste. 6. Garnish with fresh cilantro or green onions and serve immediately.
Per 100g reference serving, Ham or pork and rice, no sauce provides 143 kcal of energy, 6.73g protein (19% of calories), 16.8g total carbohydrates (48% of calories, including 0.2g dietary fiber and 0.03g sugars), and 4.99g total fat (33% of calories).
Vitamins Profile in Ham or pork and rice, no sauce (Per 100g)
Track how Ham or pork and rice, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.279 mg | 23.3% DV |
| Vitamin B2 (Riboflavin) | 0.067 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 1.94 mg | 12.1% DV |
| Vitamin B6 (Pyridoxine) | 0.154 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 18.9 mg | 3.4% DV |
Minerals & Electrolytes in Ham or pork and rice, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 97 mg | 2.1% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 10.8 µg | 19.6% DV |
| Phosphorus (P) | 70 mg | 5.6% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 307 mg | 13.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.147 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.21 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 2.14 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 1.37 g | 6.9% DV |
| Saturated Fat (SFA) | 1.09 g | 5.4% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ham or pork and rice, no sauce contains 143 calories (kcal), 6.73g of protein, 16.8g of carbohydrates (0.2g fiber, 0.03g total sugars), and 4.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ham or pork and rice, no sauce has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 3.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ham or pork and rice, no sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ham or pork and rice, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.