Papad, grilled or broiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A thin, crispy Indian cracker made from lentil, chickpea, or rice flour, papad is often seasoned with spices and becomes delightfully crunchy when grilled or broiled, perfect as an appetizer or accompaniment.
Per 100g reference serving, Papad, grilled or broiled provides 371 kcal of energy, 25.6g protein (28% of calories), 59.9g total carbohydrates (65% of calories, including 18.6g dietary fiber and 0g sugars), and 3.25g total fat (7% of calories).
Vitamins Profile in Papad, grilled or broiled (Per 100g)
Track how Papad, grilled or broiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.277 mg | 23.1% DV |
| Vitamin B2 (Riboflavin) | 0.258 mg | 19.8% DV |
| Vitamin B3 (Niacin) | 1.47 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.285 mg | 16.8% DV |
| Total Folate (Vitamin B9) | 219 µg | 54.8% DV |
| Folate (Dietary Folate Equivalents) | 219 µg | 54.8% DV |
| Natural Food Folate | 219 µg | 54.8% DV |
| Choline | 0.4 mg | 0.1% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Papad, grilled or broiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.8 mg | 43.3% DV |
| Calcium (Ca) | 143 mg | 11% DV |
| Magnesium (Mg) | 271 mg | 64.5% DV |
| Potassium (K) | 1000 mg | 21.3% DV |
| Zinc (Zn) | 3.4 mg | 30.9% DV |
| Selenium (Se) | 8.3 µg | 15.1% DV |
| Phosphorus (P) | 385 mg | 30.8% DV |
| Copper (Cu) | 0.998 mg | 100% DV |
| Sodium (Na) | 1745 mg | 75.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.03 g | 64.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.113 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.532 g | 1.8% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.7% DV |
| Saturated Fat (SFA) | 1.08 g | 5.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Papad, grilled or broiled contains 371 calories (kcal), 25.6g of protein, 59.9g of carbohydrates (18.6g fiber, 0g total sugars), and 3.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Papad, grilled or broiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Papad, grilled or broiled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Papad, grilled or broiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.