Potato, french fries, fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Iconic fast-food french fries, known for their consistent crispness, golden color, and perfectly salted flavor. --- RECIPE --- Servings: 2-4 Prep Time: 15 minutes Ingredients: - 2 large russet potatoes - 4 cups vegetable oil (for frying) - Salt to taste Instructions: 1. Peel potatoes and cut into 1/4-inch thick sticks. 2. Rinse cut potatoes under cold water until water runs clear. Pat them thoroughly dry with paper towels. 3. Heat vegetable oil in a large, heavy-bottomed pot or deep fryer to 325°F (160°C). 4. Fry potatoes in batches for 5-7 minutes, until soft but not browned. Remove and drain on paper towels. Increase oil temperature to 375°F (190°C). 5. Return potatoes to the hot oil and fry for another 2-4 minutes, or until golden brown and crispy. 6. Remove from oil, drain on paper towels, and immediately season generously with salt. Serve hot.
Per 100g reference serving, Potato, french fries, fast food provides 312 kcal of energy, 3.43g protein (4% of calories), 41.4g total carbohydrates (53% of calories, including 3.8g dietary fiber and 0.3g sugars), and 14.7g total fat (43% of calories).
Vitamins Profile in Potato, french fries, fast food (Per 100g)
Track how Potato, french fries, fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.7 mg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.67 mg | 11.1% DV |
| Vitamin K (Phylloquinone) | 11.2 µg | 9.3% DV |
| Vitamin B1 (Thiamin) | 0.17 mg | 14.2% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 3 mg | 18.8% DV |
| Vitamin B6 (Pyridoxine) | 0.372 mg | 21.9% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 36.8 mg | 6.7% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
Minerals & Electrolytes in Potato, french fries, fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.81 mg | 4.5% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 579 mg | 12.3% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 210 mg | 9.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.436 g | 27.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.95 g | 35.3% DV |
| Monounsaturated Fat (MUFA) | 5.97 g | 19.9% DV |
| Polyunsaturated Fat (PUFA) | 5.4 g | 27% DV |
| Saturated Fat (SFA) | 2.34 g | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, french fries, fast food contains 312 calories (kcal), 3.43g of protein, 41.4g of carbohydrates (3.8g fiber, 0.3g total sugars), and 14.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, french fries, fast food has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, french fries, fast food: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, french fries, fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.