Yogurt, coconut milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dairy-free yogurt alternative made from fermented coconut milk, offering a creamy texture and tangy flavor, often enjoyed by those with lactose intolerance or vegan diets.
Per 100g reference serving, Yogurt, coconut milk provides 108 kcal of energy, 2.37g protein (8% of calories), 12.9g total carbohydrates (46% of calories, including 1.2g dietary fiber and 8.88g sugars), and 5.61g total fat (46% of calories).
Vitamins Profile in Yogurt, coconut milk (Per 100g)
Track how Yogurt, coconut milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.92 µg | 38.3% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.1% DV |
| Vitamin B3 (Niacin) | 0.098 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.011 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 6.6 mg | 1.2% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
Minerals & Electrolytes in Yogurt, coconut milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 145 mg | 11.2% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 68 mg | 1.4% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Sodium (Na) | 41 mg | 1.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.073 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.189 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.077 g | 0.4% DV |
| Saturated Fat (SFA) | 5.09 g | 25.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, coconut milk contains 108 calories (kcal), 2.37g of protein, 12.9g of carbohydrates (1.2g fiber, 8.88g total sugars), and 5.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, coconut milk has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -1.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yogurt, coconut milk: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, coconut milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.