Crustaceans, crab, blue, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw blue crab, a highly sought-after crustacean known for its sweet, delicate meat, a true delicacy in coastal cuisines.
Per 100g reference serving, Crustaceans, crab, blue, raw provides 87 kcal of energy, 18.1g protein (88% of calories), 0.04g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.08g total fat (12% of calories).
Vitamins Profile in Crustaceans, crab, blue, raw (Per 100g)
Track how Crustaceans, crab, blue, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin B12 (Cobalamin) | 9 µg | 100% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 2.7 mg | 16.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.35 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 44 µg | 11% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Crustaceans, crab, blue, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.74 mg | 4.1% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 329 mg | 7% DV |
| Zinc (Zn) | 3.54 mg | 32.2% DV |
| Selenium (Se) | 37.4 µg | 68% DV |
| Phosphorus (P) | 229 mg | 18.3% DV |
| Copper (Cu) | 0.669 mg | 74.3% DV |
| Manganese (Mn) | 0.15 mg | 6.5% DV |
| Sodium (Na) | 293 mg | 12.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.15 g | 30% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.17 g | 34% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.012 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.192 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.387 g | 1.9% DV |
| Saturated Fat (SFA) | 0.222 g | 1.1% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.43 g | 47.8% DV |
| Isoleucine (BCAA) | 0.875 g | 58.3% DV |
| Valine (BCAA) | 0.849 g | 47.2% DV |
| Lysine | 1.57 g | 74.9% DV |
| Methionine | 0.508 g | 50.8% DV |
| Tryptophan | 0.251 g | 62.7% DV |
| Phenylalanine | 0.763 g | 50.9% DV |
| Threonine | 0.731 g | 66.5% DV |
| Histidine | 0.367 g | 45.9% DV |
| Glycine | 1.09 g | 36.3% DV |
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Frequently Asked Questions
100 grams of Crustaceans, crab, blue, raw contains 87 calories (kcal), 18.1g of protein, 0.04g of carbohydrates (0g fiber, 0g total sugars), and 1.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crustaceans, crab, blue, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crustaceans, crab, blue, raw: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crustaceans, crab, blue, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.