Bread, rye, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasting enhances the earthy, slightly sour notes of rye bread, creating a firm, aromatic slice perfect for open-faced sandwiches or a crisp base for spreads.
Per 100g reference serving, Bread, rye, toasted provides 284 kcal of energy, 9.4g protein (13% of calories), 53.1g total carbohydrates (75% of calories, including 6.4g dietary fiber and 4.23g sugars), and 3.6g total fat (12% of calories).
Vitamins Profile in Bread, rye, toasted (Per 100g)
Track how Bread, rye, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.382 mg | 31.8% DV |
| Vitamin B2 (Riboflavin) | 0.332 mg | 25.5% DV |
| Vitamin B3 (Niacin) | 3.76 mg | 23.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.314 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 103 µg | 25.8% DV |
| Folate (Dietary Folate Equivalents) | 148 µg | 37% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 16.1 mg | 2.9% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 56 µg | 0.6% DV |
Minerals & Electrolytes in Bread, rye, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.1 mg | 17.2% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 43 mg | 10.2% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 34 µg | 61.8% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.204 mg | 22.7% DV |
| Manganese (Mn) | 0.905 mg | 39.3% DV |
| Sodium (Na) | 664 mg | 28.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.812 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 1.44 g | 4.8% DV |
| Polyunsaturated Fat (PUFA) | 0.879 g | 4.4% DV |
| Saturated Fat (SFA) | 0.688 g | 3.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.637 g | 21.2% DV |
| Isoleucine (BCAA) | 0.351 g | 23.4% DV |
| Valine (BCAA) | 0.417 g | 23.2% DV |
| Lysine | 0.256 g | 12.2% DV |
| Methionine | 0.153 g | 15.3% DV |
| Tryptophan | 0.105 g | 26.2% DV |
| Phenylalanine | 0.451 g | 30.1% DV |
| Threonine | 0.281 g | 25.5% DV |
| Histidine | 0.2 g | 25% DV |
| Glycine | 0.331 g | 11% DV |
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Frequently Asked Questions
100 grams of Bread, rye, toasted contains 284 calories (kcal), 9.4g of protein, 53.1g of carbohydrates (6.4g fiber, 4.23g total sugars), and 3.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, rye, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, rye, toasted: Cereals containing gluten (rye), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, rye, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.