Frankfurter, beef, heated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic beef frankfurter, heated to juicy perfection, offering that familiar savory taste that's a staple for barbecues and quick meals.
Per 100g reference serving, Frankfurter, beef, heated provides 322 kcal of energy, 11.7g protein (15% of calories), 2.66g total carbohydrates (3% of calories, including 0g dietary fiber and 1.27g sugars), and 29.4g total fat (82% of calories).
Vitamins Profile in Frankfurter, beef, heated (Per 100g)
Track how Frankfurter, beef, heated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 1.44 µg | 60% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.4% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 1.83 mg | 11.4% DV |
| Vitamin B6 (Pyridoxine) | 0.193 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 50.8 mg | 9.2% DV |
| Betaine (Trimethylglycine) | 5.5 mg | 2.2% DV |
Minerals & Electrolytes in Frankfurter, beef, heated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.22 mg | 6.8% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 252 mg | 5.4% DV |
| Zinc (Zn) | 2.17 mg | 19.7% DV |
| Selenium (Se) | 10.8 µg | 19.6% DV |
| Phosphorus (P) | 139 mg | 11.1% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 852 mg | 37% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.693 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 12.7 g | 42.4% DV |
| Polyunsaturated Fat (PUFA) | 0.808 g | 4% DV |
| Saturated Fat (SFA) | 11.6 g | 58% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.03 g | 34.4% DV |
| Isoleucine (BCAA) | 0.604 g | 40.3% DV |
| Valine (BCAA) | 0.632 g | 35.1% DV |
| Lysine | 1.1 g | 52.2% DV |
| Methionine | 0.332 g | 33.2% DV |
| Tryptophan | 0.126 g | 31.5% DV |
| Phenylalanine | 0.507 g | 33.8% DV |
| Threonine | 0.54 g | 49.1% DV |
| Histidine | 0.377 g | 47.1% DV |
| Glycine | 0.556 g | 18.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frankfurter, beef, heated contains 322 calories (kcal), 11.7g of protein, 2.66g of carbohydrates (0g fiber, 1.27g total sugars), and 29.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frankfurter, beef, heated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Frankfurter, beef, heated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frankfurter, beef, heated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.