Orange peel, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The aromatic outer rind of an orange, rich in essential oils and often used for zest in cooking and baking.
Per 100g reference serving, Orange peel, raw provides 97 kcal of energy, 1.5g protein (6% of calories), 25g total carbohydrates (93% of calories, including 10.6g dietary fiber and 0g sugars), and 0.2g total fat (1% of calories).
Vitamins Profile in Orange peel, raw (Per 100g)
Track how Orange peel, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 136 mg | 100% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.12 mg | 10% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.9 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.49 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
Minerals & Electrolytes in Orange peel, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 161 mg | 12.4% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 21 mg | 1.7% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.036 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.024 g | 0.1% DV |
| Plant Phytosterols | 34 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Orange peel, raw contains 97 calories (kcal), 1.5g of protein, 25g of carbohydrates (10.6g fiber, 0g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange peel, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -5.61 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Orange peel, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange peel, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.