Passion-fruit juice, yellow, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The bright, tangy, and aromatic juice extracted from raw yellow passion fruit, offering a refreshing tropical taste.
Per 100g reference serving, Passion-fruit juice, yellow, raw provides 60 kcal of energy, 0.67g protein (4% of calories), 14.4g total carbohydrates (93% of calories, including 0.2g dietary fiber and 14.2g sugars), and 0.18g total fat (3% of calories).
Vitamins Profile in Passion-fruit juice, yellow, raw (Per 100g)
Track how Passion-fruit juice, yellow, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.2 mg | 20.2% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 2.24 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 4 mg | 0.7% DV |
| Beta-Carotene | 525 µg | 14.6% DV |
| Alpha-Carotene | 35 µg | 2.9% DV |
| Beta-Cryptoxanthin | 47 µg | 7.8% DV |
Minerals & Electrolytes in Passion-fruit juice, yellow, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.36 mg | 2% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 278 mg | 5.9% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 25 mg | 2% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.105 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.022 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.106 g | 0.5% DV |
| Saturated Fat (SFA) | 0.015 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Passion-fruit juice, yellow, raw contains 60 calories (kcal), 0.67g of protein, 14.4g of carbohydrates (0.2g fiber, 14.2g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Passion-fruit juice, yellow, raw has an estimated food pH of 3 and a Potential Renal Acid Load (PRAL) score of -5.08 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Passion-fruit juice, yellow, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Passion-fruit juice, yellow, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.