Frankfurter, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic pork frankfurter, offering a savory, juicy, and familiar hot dog flavor with a satisfying snap, perfect for grilling, boiling, or pan-frying.
Per 100g reference serving, Frankfurter, pork provides 269 kcal of energy, 12.8g protein (19% of calories), 0.28g total carbohydrates (0% of calories, including 0.1g dietary fiber and 0g sugars), and 23.7g total fat (81% of calories).
Vitamins Profile in Frankfurter, pork (Per 100g)
Track how Frankfurter, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin B1 (Thiamin) | 0.593 mg | 49.4% DV |
| Vitamin B2 (Riboflavin) | 0.179 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 2.77 mg | 17.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.509 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.322 mg | 18.9% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Preformed Retinol | 79 µg | 8.8% DV |
Minerals & Electrolytes in Frankfurter, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.7 mg | 20.6% DV |
| Calcium (Ca) | 267 mg | 20.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 2.09 mg | 19% DV |
| Selenium (Se) | 27.8 µg | 50.5% DV |
| Phosphorus (P) | 171 mg | 13.7% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Manganese (Mn) | 0.016 mg | 0.7% DV |
| Sodium (Na) | 816 mg | 35.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.151 g | 9.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.96 g | 14% DV |
| Monounsaturated Fat (MUFA) | 10.9 g | 36.3% DV |
| Polyunsaturated Fat (PUFA) | 2.23 g | 11.2% DV |
| Saturated Fat (SFA) | 8.72 g | 43.6% DV |
| Dietary Cholesterol | 66 mg | 22% DV |
| Plant Phytosterols | 1 mg | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1 g | 33.4% DV |
| Isoleucine (BCAA) | 0.571 g | 38.1% DV |
| Valine (BCAA) | 0.678 g | 37.7% DV |
| Lysine | 1.12 g | 53.4% DV |
| Methionine | 0.32 g | 32% DV |
| Tryptophan | 0.15 g | 37.5% DV |
| Phenylalanine | 0.503 g | 33.5% DV |
| Threonine | 0.561 g | 51% DV |
| Histidine | 0.47 g | 58.7% DV |
| Glycine | 0.739 g | 24.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frankfurter, pork contains 269 calories (kcal), 12.8g of protein, 0.28g of carbohydrates (0.1g fiber, 0g total sugars), and 23.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frankfurter, pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Frankfurter, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frankfurter, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.